People realize eating a lot of sugary treats, candy and soft drinks causes tooth decay. That's a no-brainer. But this deeper dive in to the particulars of diet and just how it impacts cavities and health dental will be as exciting for you as it had been to me.
Most of us feel that once you have tooth Decay Stages - rentonreporter.com - decay, that cavity can't be counteracted and the one option is having a part of your tooth drilled out and also packed with an artificial material. But, it has been proven there are methods to reverse cavities naturally. Studies show that cavities and tooth decay could possibly be turned around with diet.
Sixty-two children with cavities were split into three different diet groups. Group one ate a standard diet along with oatmeal, which is abundant in phytic acid. Group two ingested a typical diet and supplemented with vitamin D3. Group 3 ate a grain free diet and supplemented with vitamin D3.
The results revealed that Group one who ate the diet very high in phytic acid and grains had a rise in cavities. Group two showed improvements in the quantity of cavities. Group 3, who followed a grain-free diet with nutrient rich foods as veggies, fruits, red meat, milk and took vitamin D3, saw the best improvements. Virtually all cavities in this particular group were healed.
According to the insights of Dr. Weston Price and several others, you will find 4 primary things which promote tooth decay:

Absence of minerals in the diet (calcium deficiency, phosphorus as well as magnesium deficiency deficiency)

Absence of extra fat soluble vitamins (A, D, e and K, particularly vitamin D3 deficiency)

Consuming too much phytic acid rich food